Mindfulness the easy way to mindfulness with allen carr do you want to free yourself from worry and anxiety mindfulness lies at the heart of allen carrs philosophy which has transformed lives all over the world setting out a wonderful practical pathway to help free millions in simple accessible terms. The easy way to mindfulness has 28 ratings and 10 reviews karen said in a world full of smart phones computer games ipods kindles and technology at . As a result of the phenomenal success of his method he gained an international reputation as the worlds leading expert on stopping smoking and his network of clinics now spans the globe allen carrs easy way method has been applied to a host of issues including alcohol weight control stress gambling and fear of flying. Coinciding with self care week 2017 the worlds leading authority on addictions and empowering self help allen carrs easyway has released a brand new title the easy way to mindfulness mindfulness well known as a way for coping with stress anxiety and depression is an approach that echoes the underlying principles of allen carrs easyway method. Allen carr established himself as the worlds greatest authority on helping people stop smoking and his internationally best selling easy way to stop smoking has been published in over 40 languages and sold more than 10 million copies in his easy way to control alcohol allen applies his revolutionary method to drinking with startling insight into why we drink and clear simple step by
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