How would you feel if i gave you an interval based high intensity functional fitness style workout to do every single day of the year well i did just that i came up with 365 metabolic conditioning workouts thats a different workout every single day of the year workouts you can do with . The key concept with jones metabolic conditioning is that the athlete moves from exercise to exercise with minimal rest while maintaining a specific rep scheme and quality of movement most of jones references with metabolic conditioning were used primarily with circuits of weight training exercises over a period of 20 minutes. You may have heard of hiit high intensity interval training but thats not the only interval game in town enter metabolic conditioning aka metcon a specific type of interval training designed to improve the delivery of nutrients to the body with set rest and work ratios
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